What about women's menopause

Menopause is the transition from middle age to old age. Women are around 45 to 55 years old, and men are around 55 to 65 years old during menopause. At the initial stage of the syndrome, symptoms such as paroxysmal facial redness, night sweats, palpitations, insomnia, irritability, irritability, and fatigue can occur.
"Menopause, for women, refers to a transitional period in which ovarian function gradually declines from a vigorous state to a complete disappearance, including menopause and a period of time before and after menopause.". For men, it refers to the period of 50 to 60 years of age. Climacteric symptoms, such as dryness and heat all over the body, dizziness, palpitations, black spots in the eyes or cool limbs, require special attention to maintenance. Traditional Chinese medicine has demonstrated that drinking 5-10 grams of medicinal rose water every day can alleviate menopausal symptoms.
Climacteric symptoms
"No matter how early or late it begins or how long it lasts, menopause can be divided into premenopausal, menopausal (menstruation stopped), and postmenopausal (one year after menstruation stopped), marked by the gradual decline to complete disappearance of ovarian function.". Menopause is a transitional stage in which women gradually enter the old age period from the sexual maturity period (reproductive period). It is an important stage in the aging process of the human body and has particularly significant physiological changes. More than 90% of women experience symptoms to varying degrees, affecting their personal health and quality of life.
Specific performance:
1. Around the age of 30: The skin has obvious color spots, looseness, dullness, coarse pores, acne, and other phenomena;
2. Between 30 and 40 years of age: women with endocrine disorders, such as irregular menstruation, sagging breasts, dry vulva, decreased libido, and other female sexual characteristics that significantly decline or weaken, as well as women with menopausal symptoms;
3. Between 40-55 years of age: menopausal symptoms such as insomnia, dreaminess, night sweats, hot flashes, irritability, decreased energy and physical strength, memory loss, osteoporosis, etc;
4. Over 55 years of age: Significant decline in renal function, severe atrophy of the ovaries.
Four major symptoms of female menopause
Generally speaking, postmenopausal women experience the following four major symptoms during menopause:
1、 Hot flashes - a common symptom among menopausal women. 2、 Palpitation, also known as palpitation, is one of the most common symptoms of menopause. 3、 Abnormal mental and neurological symptoms. 4、 Low back pain is an early symptom of osteoporosis in menopausal women.
Suitable food for menopause
1. Selection of staple foods and beans: japonica rice, wheat, sorghum, millet, broad beans, peas, black beans, etc. 2. Selection of meat, eggs, and milk: Pork, duck, pig's hoof, yellow croaker, jellyfish, herring, turtle meat, quail, eggs, milk, etc. 3. Selection of vegetables: lotus root, tomato, rape, spinach, celery, eggplant, loofah, kelp, bamboo shoots, amaranth, bracken, etc. 4. Selection of fruits: bananas, oranges, apples, pears, watermelons, oranges, loquats, etc. 5. Cooking should choose vegetable oil instead of animal oil. Vegetable oil can not only promote cholesterol metabolism, but also provide a variety of unsaturated fatty acids for the human body. Vegetable oils such as sunflower seed oil, rapeseed oil, and soybean oil are all good choices.
Diet taboos during menopause:
1. Avoid spicy foods such as chili, pepper, mustard, garlic, etc. 2. Avoid eating hot foods such as dog meat, lamb, lychees, apricots, etc. After eating, it can aggravate internal heat, making insomnia, dry heat, thirst, and other symptoms more obvious. 3. Avoid high sugar and high-fat diet In order to prevent obesity, diabetes and other diseases, it is not suitable to eat fat, animal fat, white sugar, etc. 4. To drink less and smoke less, it is best not to drink strong alcohol or smoke. Because alcohol and nicotine can have adverse effects on the central nervous system.
I believe everyone has roughly understood the issue of what to do with women's menopause. In fact, women's menopause is not terrible. This is an important transitional period, which is a transition from middle-aged people to elderly people. During this period, attention should be paid to dietary issues. In addition, if there are physical discomfort, such as low back pain, nervous tension, and other symptoms, it is best to go to the hospital for examination, so as to ensure that menopause can be more safely passed.